By Gladeana McMahon, Anne Archer
Bargains useful techniques to assist the trainer with their paintings, delivering a proof of the method including strength pitfalls and solutions.
content material: e-book disguise; name; Copyright; Contents; checklist of figures and tables; checklist of participants; creation; A self belief development; B constructing as a trainer; C constructing particular abilities and methods; D targeting the long run; E workforce training; F challenge fixing and creativity; G Relationships; H Self expertise; I whilst a shopper will get caught; the long run; extra examining materials.
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Extra info for 101 Coaching Strategies and Techniques (Essential Coaching Skills and Knowledge)
2001) Life Coaching Handbook, Carmarthen: Crown House Publishing. 11 Rescue remedy breathing exercise Gladeana McMahon Purpose The purpose of this exercise is to reduce unwanted emotions in difficult situations. Description When facing difficult situations, this breathing exercise provides the client with a strategy that enables them to remain calm by countering the negative biological tendency to produce unhelpful stress hormones such as adrenalin and noradrenalin in stressful situations. These hormones are associated with what has been termed the ‘stress response’.
Expansion comes through trust. Clearly list the actions you could take to expand your comfort zones. What are you going to do differently in the next seven days? Detail specific dates and lifelines and what support you need. Remember, comfort zones can prevent you achieving your ultimate performance and success levels. Therefore, it is wise to identify, challenge and expand your comfort zones. You are the author of your life, creating your own destiny. MOVING BEYOND COMFORT ZONES 27 As the restrictions dissipate, confidence and passion can emerge, propelling you forward.
It may be necessary to explore their negative response before continuing with this approach. Bibliography Neenan, M. and Dryden, W. (2002) Life Coaching: A Cognitive Behavioural Approach, Hove: Routledge.
101 Coaching Strategies and Techniques (Essential Coaching Skills and Knowledge) by Gladeana McMahon, Anne Archer